المراجع

 

Nutrition and weight management references

Atallah R, Filion KB, Wakil SM, Genest J, Joseph L, Poirier P, et al. Long-term effects of 4 popular diets on weight loss and cardiovascular risk factors: a systematic review of randomized controlled trials. Circulation: Cardiovascular Quality and Outcomes. 2014;7(6):815-27

DeSalvo KB, Olson R, Casavale KO. Dietary guidelines for Americans. Jama. 2016;315(5):457-8

Heart N, Lung, Institute B, Diabetes NIo, Digestive, Diseases K. Clinical guidelines on the identification, evaluation, and treatment of overweight and obesity in adults: the evidence report: National Heart, Lung, and Blood Institute; 1998

Kushner RF, Lawrence V, Kumar S. Practical manual of clinical obesity: Wiley Online Library; 2013

Lichtenstein AH, Appel LJ, Brands M, Carnethon M, Daniels S, Franch HA, et al. Diet and lifestyle recommendations revision 2006: a scientific statement from the American Heart Association Nutrition Committee. Circulation. 2006;114(1):82-96

Johnston CA, Tyler C, Foreyt JP. Behavioral management of obesity. Current atherosclerosis reports. 2007;9(6):448-53

Mann J, Truswell AS. Essentials of human nutrition: Oxford University Press; 2017

Nelson JB. Mindful Eating: The Art of Presence While You Eat. Diabetes Spectrum. 2017;30(3):171-4

Olson KL, Emery CF. Mindfulness and weight loss: a systematic review. Psychosomatic medicine. 2015;77(1):59-67

Paolicelli CW. Weight Management and Obesity: Momentum Press; 2016

Rinzler CA. Nutrition for dummies: John Wiley & Sons; 2011

Whitney EN, Rolfes SR. Understanding nutrition: Cengage Learning; 2018

Physical fitness references

Biller HB. Creative fitness: Applying health psychology and exercise science to everyday life: Greenwood Publishing Group; 2002

Flynn S, Jellum L, Howard J, Moser A, Mathis D, Collins C, et al. Concepts of Fitness and Wellness. 2018

Haskell WL, Lee I-M, Pate RR, Powell KE, Blair SN, Franklin BA, et al. Physical activity and public health: updated recommendation for adults from the American College of Sports Medicine and the American Heart Association. Circulation. 2007;116(9):1081

Medicine ACoS. ACSM’s Exercise is Medicine: A Clinician’s Guide to Exercise Prescription: Lippincott Williams & Wilkins; 2009

Robbins JE, Madrigal L. Sport, exercise, and performance psychology: bridging theory and application: Springer Publishing Company; 2016

Schlosberg S, Neporent L. Fitness for dummies: John Wiley & Sons; 2005

Tzarimas C, Hobson A, Johnson R, Shaw J, Askew C, Davies S, et al. Physical activity in the workplace: A guide. Exercise and Sport Science Australian Limited Tomado del sitio web de Exercise is Medicine Recuperado de http://exerciseismedicine org au/wpcontent/uploads/2012/10/EIM_Workplace_PA_Guide pdf. 2012.

World Health Organization. Global action plan on physical activity 2018-2030: more active people for a healthier world: World Health Organization; 2019

Behavioral change references

Greaves CJ, Sheppard KE, Abraham C, Hardeman W, Roden M, Evans PH, et al. Systematic review of reviews of intervention components associated with increased effectiveness in dietary and physical activity interventions. BMC public health. 2011;11(1):119

Johnston CA, Tyler C, Foreyt JP. Behavioral management of obesity. Current atherosclerosis reports. 2007;9(6):448-53

Riekert KA, Ockene JK, Pbert L. The handbook of health behavior change: Springer Publishing Company; 2013

Useful and trusted websites

https://www.who.int/activities/preventing-noncommunicable-diseases

https://www.cdc.gov/healthyweight

https://www.eatright.org/food/nutrition/healthy-eating

https://www.exerciseismedicine.org/support_page.php/physical-activity-health-impact

https://health.gov/dietaryguidelines/2015/resources.asp

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